Tuesday, February 16, 2010

Homemade Cough Syrup: Easier Than You'd Think

I made this syrup for The Child last night because Its coughing was keeping it up and making It (not to mention everyone else) miserable at night...it ended up being surprisingly effective, so I thought I'd share it. It's still a rough recipe, so feel free to play with the proportions:

Emily's Cough Sizzurp for Children

3 handfuls dried rosehips
1 large pinch dried spearmint leaf
2-3 large pinches dried nettle leaf
4-5 cloves crushed garlic
1-2 in. section of fresh ginger root, chopped
2 dashes cayenne pepper

Add enough water to cover all ingredients by a centimeter or so, bring to a boil and simmer until volume is reduced by 1/3-1/2. then stir in:

juice of 1 tangerine or small orange (I used a mandarinquat and some tangerine)
1/8-1/4 cup of raw honey*

Strain mixture through a fine sieve and let cool.
I've been giving 2 tsp. at a time and it's working beautifully!
For adults, feel free to stir in 1-2 Tbsp. of whiskey at the end; that really bumps up the expectorant properties!

*Warning: NEVER give honey or products containing honey to children under 1 year of age!! If the child is younger than 1 year old, *please* contact your doctor instead of the interwebz!

2 comments:

  1. horehound and coltsfoot are excellent herbs to add to the mix. They taste not so lovely - although horehound is a bit of an aquired taste, and I still adore horehound hard candies when I find them - but both are proven medicinals for the throat.

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  2. how odd. my reply to you here yesterday hath disappeared.

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